zmbrella13's Journal, 04 July 2021

169.5 lb Lost so far: 36.6 lb.    Still to go: 169.5 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 49.76g | Prot: 41.68g | Carb: 266.50g.   Lunch: 농심 신라면 큰컵. Dinner: 코카콜라 콜라 (200ml), 밥, 농심 안성탕면, 치킨. Snacks/Other: 롯데 수박바, 팔도 비락식혜 (238ml). more...

1898 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...