Weigh In record (no journal entry) for 03 July 2021
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111.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1666 kcal
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Fat: 72.04g | Prot: 67.27g | Carb: 194.64g.
Breakfast: Against the Grain Gluten Free Rolls, Applesauce Unsweetened, Tea (Brewed). Lunch: Simple Truth Flourless Chocolate Cake, Unsweetened Iced Tea, Cooked Spinach (from Fresh, Fat Added in Cooking), Applebee's Sweet Potato Fries, Kirkland Signature Steelhead Trout. Dinner: Coleslaw, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Snacks/Other: Apricots , Souper Salad Sunflower Seeds, Coffee. more...
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gaining 1.4 lb a week
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