Weigh In record (no journal entry) for 03 July 2021
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1674 kcal
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Fat: 81.76g | Prot: 145.94g | Carb: 87.55g.
Breakfast: Kiwi, Integralmedica Carnibol, Abacate, Copra Óleo de Coco Extra Virgem. Lunch: Limão, Integralmedica Carnibol, Abacate, Feijão Preto Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido. Dinner: Bife de Carne de Vaca, Integralmedica Carnibol, Abacate. more...
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gaining 10.8 lb a week
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