Weigh In record (no journal entry) for 03 July 2021
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162.7 lb
Lost so far: 32.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1331 kcal
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Fat: 52.70g | Prot: 133.20g | Carb: 85.30g.
Breakfast: Ляховичок Творог 2%, Красный Пищевик Арахисовая Паста С Протеином, Новокаша Овсяные Хлопья, Окей Яйцо Куриное. Lunch: Красный Пищевик Арахисовая Паста С Протеином, ВкусВилл Куриное Филе без Кожи, Мистраль Булгур. more...
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losing 8.5 lb a week
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