Weigh In record (no journal entry) for 03 July 2021
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136.9 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1731 kcal
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Fat: 132.62g | Prot: 111.60g | Carb: 14.09g.
Lunch: Melkan Roomboter Ongezouten, Belbake Hazelnuts Chopped & Roasted, Whey Premium Whey Perfection, Raw Super Food Kokosolie, Melkan Roomboter Ongezouten, Pit&Pit Kokosmeel Bio, AH Ei. Dinner: Marshmallows, De Zaanse Hoeve Crème Fraiche, Lidl Salami Kalkoen, De Zaanse Hoeve Extra Belegen 48+, Zwagerman Gegrilde Beenham, Freshona Kappertjes, Freshona Tomatenpuree , Protein sparring bread. more...
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losing 1.5 lb a week
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