Weigh In record (no journal entry) for 03 July 2021
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209.9 lb
Lost so far: 92.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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726 kcal
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Fat: 30.12g | Prot: 70.47g | Carb: 44.14g.
Breakfast: Pomidor Malinowy, Zott Mozzarella Light, Kawa z Mlekiem. Lunch: Mlekpol Jogurt Augustowski Naturalny, Pomidor Malinowy, Pieczone Udko z Kurczaka bez Skóry, Domowe Młode Ziemniaki. Dinner: Roleski Musztarda Stołowa , Pomidory Koktajlowe, Ogórek (Obrany), Morliny Kiełbasa z Piersi Kurczaka, Good Food Wafle Kukurydziane Extra Cienkie. more...
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losing 12.3 lb a week
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