Weigh In record (no journal entry) for 03 July 2021
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269.6 lb
Lost so far: 6.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1745 kcal
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Fat: 154.15g | Prot: 46.48g | Carb: 38.86g.
Breakfast: Колбаса Краковская, Кофе с Сахаром, Хлебокомбинат Волжский Хлеб Ельшанский Подовый, Сваренное Вкрутую Яйцо. Snacks/Other: Сало, Колбаса Краковская, Огурец (с Кожурой), Редис, Колбаса Краковская, Хлебокомбинат Волжский Хлеб Ельшанский Подовый. more...
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4037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 1 hour, Washing Dishes - 30 minutes, Driving - 30 minutes, Squats (Legs) - 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, Hanging Laundry - 2 hours, Abdominal (Sit Ups) - 4 minutes. more...
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losing 41.7 lb a week
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