Weigh In record (no journal entry) for 02 July 2021
|
130.3 lb
Lost so far: 13.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2021:
|
1884 kcal
|
Fat: 86.60g | Prot: 64.08g | Carb: 217.69g.
Breakfast: Flaxseed Seeds , Silk True Almond Unsweetened, General Mills Cheerios Oat Crunch Cinnamon . Lunch: Cavendish Farms Potato Wedges, McDonald's Chicken Nuggets (6), Queen Victoria Romaine Lettuce, Carrots . Dinner: Harvest Salami , Kraft Smooth Light Peanut Butter, Dempster's Double Flax Bread, Scrambled Egg . Snacks/Other: Subway Chocolate Chunk Cookie, Custard Tart, Apples . more...
|
|
1452 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marce0112's weight history
|