zmbrella13's Journal, 03 July 2021

169.3 lb Lost so far: 36.8 lb.    Still to go: 169.3 lb.    Diet followed reasonably well.

---

1326 kcal

Fat: 60.09g | Prot: 73.13g | Carb: 120.49g.   Breakfast: 아이스 아메리카노, 삶은 계란. Lunch: 홍쌍리매실가 홍쌍리 청매실원, 새우 튀김, 감자 튀김. Dinner: 장어탕, 장어구이. more...

1871 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...