Weigh In record (no journal entry) for 02 July 2021
|
181.9 lb
Lost so far: 15.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2021:
|
283 kcal
|
Fat: 4.69g | Prot: 10.96g | Carb: 48.32g.
Lunch: Dafruta Suco de Maracujá. Dinner: Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g), Café com Leite e Açúcar, Tapioca. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thalytasilvas's weight history
|