Weigh In record (no journal entry) for 02 July 2021
|
103.0 lb
Lost so far: 6.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2021:
|
504 kcal
|
Fat: 14.03g | Prot: 37.26g | Carb: 60.81g.
Breakfast: Tomatoes, Pepsi Pepsi, Pace Popsicle, Onions , Mushrooms , Kraft 100% Grated Parmesan & Romano Cheese , Pesto Sauce, Baked or Broiled Salmon. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loseitforgewd's weight history
|