Weigh In record (no journal entry) for 02 July 2021
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162.3 lb
Lost so far: 2.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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632 kcal
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Fat: 9.66g | Prot: 35.65g | Carb: 103.65g.
Lunch: Suco de Mamão, Pé de Moleque, Manga Palmer, Alface, Cenouras Cozidas, Abóbora Japonesa, Carne de Peito de Peru, Feijão Carioca, Arroz Branco (Cozido). more...
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losing 15.4 lb a week
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 Comments
Parabéns, Deus abençoe! 👏🏼
02 Jul 21 by member: lJéssical
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