LilBitCrunchy's Journal, 02 July 2021

146.0 lb Lost so far: 4.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 83.81g | Prot: 100.59g | Carb: 167.93g.   Breakfast: Frozen Blueberries, So Delicious Coconut Milk Unsweetened, GNC Pro Performance 100% Whey Protein - Vanilla, SunGold Foods SunButter, RxBar Blueberry. Lunch: Red Rooster Louisiana Hot Sauce, Salt , Nu-Salt Nu-Salt, Kroger Eggs (Large). Dinner: Metamucil Orange Smooth Multihealth Fiber (12g), 1UP Egg White Protein - Vanilla, Roasted Salted Cashew Nuts, Cauliflower Rice, Frozen Blueberries, Olive Oil, Larabar Cherry Pie, Kroger Eggs (Large). Snacks/Other: RxBar Blueberry, Almonds, Vitafusion Power C Gummy Vitamins, Nature Made Calcium Adult Gummies. more...

2159 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Squats (Legs) - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...