Weigh In record (no journal entry) for 02 July 2021
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111.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1770 kcal
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Fat: 73.05g | Prot: 59.05g | Carb: 199.40g.
Breakfast: Apricots , Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Cheetos Crunchy Cheetos (Package), Olive Garden Garden-fresh Salad with Dressing, Skinless Chicken Breast. Dinner: Coleslaw , Bob Evans Grilled Cheese Sandwich, Unsweetened Iced Tea. Snacks/Other: Coffee with Sugar, Orange Juice, Souper Salad Sunflower Seeds, Butter , Udi's French Baguette, Coffee. more...
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losing 0.5 lb a week
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