Weigh In record (no journal entry) for 02 July 2021
|
179.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2021:
|
1017 kcal
|
Fat: 44.18g | Prot: 86.63g | Carb: 73.76g.
Breakfast: Кофе. Lunch: Вареное Яйцо, Печень Куриная в Сметане, Морская Капуста. Dinner: Морская Капуста, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Листья Салата, Вареное Яйцо. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aigul.gari's weight history
|