Weigh In record (no journal entry) for 02 July 2021
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1105 kcal
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Fat: 33.64g | Prot: 47.26g | Carb: 156.76g.
Breakfast: Сливочное Масло, Сахар, Каша Рисовая на Молоке. Lunch: Сухари, Мёд, Хлеб Черный, Курица по Французски, Гороховый Суп. Dinner: Простоквашино Молоко Топлёное 4%, Гречка Отварная. more...
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losing 0.2 lb a week
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