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Wow, turunnya byk bgt❤️kmrn mkn protein dosis tinggi di 1000an kalori. Total harian 1650 dan Workout sekitar 1800-2000😍 protein is the Best. *bsk msi bertahan gak ya? 😋
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120.8 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1382 kcal
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Fat: 53.16g | Prot: 69.80g | Carb: 148.26g.
Breakfast: Beng-Beng Beng Beng Drink, Natlab Soy Protein Diet. Lunch: Psyllium Husk Serat Sehat, Bimoli Minyak Goreng, Daging Bebek, Telur Dadar atau Telur Orak-Arik , Hoka Hoka Bento Nasi Putih. Dinner: Regal Marie, Psyllium Husk Serat Sehat, Mie Telur (Ditambah, Masak), Pancake Blueberry. Snacks/Other: Sambal Goreng, Daging Bebek, Hoka Hoka Bento Nasi Putih, Prochiz Keju Slice, Sari Roti Roti Tawar (1), Atomy Vitamin C 550Mg. more...
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losing 4.1 lb a week
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