Weigh In record (no journal entry) for 01 July 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1681 kcal
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Fat: 52.04g | Prot: 96.94g | Carb: 203.56g.
Breakfast: Golssener Fährmannsbraten , Abraham Serrano Schinken, Milram Nordlicht Käse, Cathedral City Cheddar, Coppenrath & Wiese Weizenbrötchen, Leckermäulchen Erdbeere. Dinner: Gurke (mit Schale), Frühlingszwiebeln, Pellkartoffeln, K-Classic Magerquark . Snacks/Other: Kinder Pinguin Schoko, Nutella Nutella, WEFA Dinkel Roggenbrot, Body Attack Power Protein Bar Marzipan. more...
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gaining 4.6 lb a week
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