Weigh In record (no journal entry) for 01 July 2021
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178.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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3091 kcal
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Fat: 172.36g | Prot: 190.41g | Carb: 239.29g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Chocolate Cake (with Chocolate Frosting) , Pepsi Pepsi Max (Can), Christie Barnum's Animal Crackers, Chicken Wing (Skin Eaten), Cracker Barrel Cheddar Cheese, Pepperoni, Compliments Whole Baby Carrots, Cucumber (Peeled) . Snacks/Other: Hershey's Milk Chocolate with Almonds Bar, Sweet Cherries. more...
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losing 4.2 lb a week
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