Weigh In record (no journal entry) for 01 July 2021
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349.0 lb
Lost so far: 14.3 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1902 kcal
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Fat: 62.52g | Prot: 58.75g | Carb: 281.82g.
Breakfast: Gutes aus der Bäckerei Bauernbrot, Meggle Joghurtbutter, Schwartau Extra Samt Waldfrucht. Lunch: Maggi Klare Fleisch-Suppe, Wasa Delicate Rounds Sesame & Sea Salt, Schlagsahne, Champignons, Meggle Alpenzart mit Joghurt, Wasa Knäckebrot Mjölk, Ei, Champignons, Knorr Champignon Cremesuppe. Dinner: Nektarinen, Milkana Schmelzkäse mit Gouda, Meggle Alpenzart mit Joghurt, K-Classic Geflügelsalami, Laugenbrezeln, Cocktailtomaten, Süßkirschen, Nektarinen, Gutes aus der Bäckerei Bauernbrot. more...
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losing 6.2 lb a week
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