Weigh In record (no journal entry) for 01 July 2021
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133.2 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1274 kcal
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Fat: 31.06g | Prot: 63.52g | Carb: 189.65g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Birnen, Himbeeren, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Roggen. Dinner: Kichererbsen Pfanne mit Spinat. Snacks/Other: Aldi Milch 3,8%, Kellogg's Frosties, Erdbeeren, Honig, Aldi Nord Skyr, Meßmer Rooibos Karamell, Vilsa Natürliches Mineralwasser, Milford Ingwer Pur Tee. more...
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1773 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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