Weigh In record (no journal entry) for 01 July 2021
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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2021 kcal
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Fat: 172.85g | Prot: 88.01g | Carb: 40.33g.
Lunch: 아메리카노, Jarrow Formulas MCT Oil, Organic Valley 기버터. Dinner: 스팸 스팸 클래식, 노브랜드 트리플베리, 이마트 아보카도, 청경채, 양배추, 두부, 들기름, 올리브기름, 계란후라이. Snacks/Other: GS25 매일견과, 빙그레 통모짜 스트링 치즈, 빙그레 통모짜 스트링 치즈, MaraNatha 아몬드버터, 소와나무 체다치즈. more...
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losing 18.5 lb a week
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