Weigh In record (no journal entry) for 01 July 2021
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145.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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461 kcal
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Fat: 19.09g | Prot: 21.26g | Carb: 55.85g.
Breakfast: Myprotein Omega 3, Фермерское Подворье Молоко 2,5%, Огурец (с Кожурой). Lunch: Летний День Молоко 2,5%, Пиканта Томаты Маринованные. Dinner: Макдоналдс Капучино (0,2 L). Snacks/Other: Огурец (с Кожурой), Летний День Молоко 2,5%. more...
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gaining 0.2 lb a week
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