zmbrella13's Journal, 01 July 2021

오늘 좀 빠졌네.

170.0 lb Lost so far: 36.2 lb.    Still to go: 170.0 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 172.52g | Prot: 147.52g | Carb: 89.13g.   Breakfast: 삶은 계란, 혼합 견과류, 자연드림 슬라이스 치즈, 대추토마토. Lunch: 디카페인 커피. Dinner: 어묵, 짬뽕국, 들기름, Organic Valley 기버터, 소갈비살. Snacks/Other: 코카콜라 제로콜라, 훈제계란. more...

1886 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...