Weigh In record (no journal entry) for 01 July 2021
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2021:
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161 kcal
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Fat: 10.76g | Prot: 12.91g | Carb: 1.96g.
Breakfast: Coffee with Milk, Hard-Boiled Egg. more...
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losing 4.6 lb a week
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 Comments
30 Jun 21 by member: jomo1903
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good one Steve, great loss 🥰👌
30 Jun 21 by member: trishjones
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