Weigh In record (no journal entry) for 30 June 2021
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141.8 lb
Lost so far: 58.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1715 kcal
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Fat: 132.03g | Prot: 64.53g | Carb: 79.72g.
Breakfast: Kirkland Signature Pecans, Kroger Heavy Whipping Cream, Kirkland Signature Fully Cooked Bacon, Coffee. Lunch: Lily's Salted Caramel Milk Chocolate Style, Atkins Endulge Pecan Caramel Clusters. Dinner: Scrambled Egg (Whole, Cooked) , Oscar Mayer Turkey Bacon (15g), Jimmy Dean Hearty Sausage Crumbles Original. Snacks/Other: Fudge Type Thick Chocolate Topping, Great Value Pecan Halves, Breyers Classic Vanilla Ice Cream. more...
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gaining 3.5 lb a week
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pam deal's weight history
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