|
Added an extra 30 mins to daily walk so 90 mins. Hope I can start to make more progress. I did check my measurements and my waist is smaller even though the weight is the same. I have also reached a point where my favourite pair of sweats no longer fits even if I tie the waist they just slide off now.. I was a little shocked
But that’s perfect as for a reward I brought new ones a size smaller.
And I brought a pair of medium for when I reach my next goal weight 74 kg
Hope everyone’s doing well
|
183.0 lb
Lost so far: 147.7 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
2449 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|