Weigh In record (no journal entry) for 30 June 2021
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116.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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972 kcal
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Fat: 45.48g | Prot: 64.43g | Carb: 73.24g.
Breakfast: Ketçap, Sürülmelik Peynir, Domatesler, Salatalık (Soyulmuş), Kelly's Fitness Club Yulaf Ezmesi, Yumurta, Zeytinyağı. Dinner: Etli Güveç. more...
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gaining 1.5 lb a week
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sinеm🦊's weight history
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