Weigh In record (no journal entry) for 30 June 2021
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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733 kcal
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Fat: 48.49g | Prot: 58.66g | Carb: 13.16g.
Breakfast: The Laughing Cow Mini Babybel, Boiled Egg, SPAR Breakfast Fry Bacon Rashers, Avocados . Dinner: Pick n Pay Seasonal Vegetable Mix, Steak (Lean and Fat Eaten). more...
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gaining 1.2 lb a week
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leeannjoseph12's weight history
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