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Happy with that 😊 had friends round on Sunday and cooked a 4 course meal, drank whatever I wanted and had a great time. Maybe it will bite me in the butt next week 🙄 we will see 😁
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147.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1174 kcal
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Fat: 22.53g | Prot: 95.39g | Carb: 133.06g.
Breakfast: Epid'or Crispbread, Tesco Medium Eggs, Heinz Baked Beans. Lunch: Epid'or Crispbread, Roasted cauliflower and turmeric soup. Dinner: Asda Cauliflower , Tesco Sliced Mushroom Frozen , Sainsbury's Red Onions, Tesco Carrot, Tesco Courgette, White Potatoes (Flesh and Skin) , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Tesco Apples, Waitrose Fat Free Fromage Frais, Tesco Strawberries, Humus, Asda Radish. more...
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2195 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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steady weight
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