Weigh In record (no journal entry) for 30 June 2021
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134.3 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1124 kcal
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Fat: 31.46g | Prot: 56.28g | Carb: 169.61g.
Breakfast: Mleczna Dolina Śmietanka do Kawy UHT 12%, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Hochland Serek Topiony Śmietankowy, Bułka Pszenna. Lunch: Truskawki, Pasta do Chleba o Smaku Orzechów Laskowych i Czekolady, Biedronka Tortilla Wraps. Dinner: Bób. more...
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losing 0.6 lb a week
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