Weigh In record (no journal entry) for 30 June 2021
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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402 kcal
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Fat: 24.20g | Prot: 22.29g | Carb: 25.51g.
Breakfast: Вода, Чай Несладкий, Простоквашино Сметана 15%, Сахар, Творог 5%. Lunch: Простоквашино Сметана 15%, Холодник. more...
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gaining 0.7 lb a week
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Дашульчик.'s weight history
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