Weigh In record (no journal entry) for 30 June 2021
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1497 kcal
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Fat: 115.27g | Prot: 74.80g | Carb: 58.69g.
Lunch: MaraNatha 아몬드버터. Dinner: 된장, 들기름, 김, 청경채, 두부, 양배추, 롯데 의성마늘 프랑크, 아몬드 버터, Organic Valley 기버터. Snacks/Other: 마이프로틴 임팩트웨이 민트초코, 아몬드 버터, 크라운 참크래커. more...
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gaining 13.9 lb a week
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