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So encouraged. Learning a lot about food and my body. Increasing exercise and decreasing caloric intake too low does not equal losses for me. Put my metabolism into a fasting mode, when I wasn’t. Finding my balance. What an interesting journey. 1.1 lbs away from next milestone….The healthy BMI zone.
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156.1 lb
Lost so far: 11.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1114 kcal
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Fat: 42.00g | Prot: 65.00g | Carb: 122.94g.
Breakfast: Meijer Fried Eggs, Starbucks Freshly Brewed Coffee (Grande), SweetLeaf 100% Natural Stevia Sweetener, Wal-Mart Gala Apple, Good Culture Low-Fat Classic Cottage Cheese. Dinner: Trader Joe's Sliced Part Skim Mozzarella Cheese, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Mahi Mahi Burgers, Flatout Foldit 5 Grain Flax Flatbread. Snacks/Other: Red Vines Original Red Twists, 365 Whole Foods Market POPPED Organic No Oil or Salt Added Microwave Popcorn, So Delicious Dairy Free Coconut Milk Vanilla Bean Sandwich, Popchips Barbeque Potato Chips (Bag), Sam's Choice Dry-roasted Pistachios, Tostitos Baked Tostitos Scoops, Wal-Mart Gala Apple. more...
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losing 1.4 lb a week
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