zmbrella13's Journal, 30 June 2021

어제랑 동일

171.1 lb Lost so far: 35.1 lb.    Still to go: 171.1 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 129.03g | Prot: 86.81g | Carb: 39.68g.   Breakfast: 자연드림 슬라이스 치즈, 혼합 견과류, 대추토마토, 계란후라이. Dinner: 강된장, 잡곡밥, 열무김치, Organic Valley 기버터, 소갈비살. Snacks/Other: 아이스 아메리카노. more...

1898 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...