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zmbrella13
Journal
30 Jun 21
zmbrella13's Journal, 30 June 2021
zmbrella13's Profile
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어제랑 동일
171.1 lb
Lost so far:
35.1 lb
.
Still to go:
171.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2021:
1664 kcal
Fat: 129.03g | Prot: 86.81g | Carb: 39.68g.
Breakfast:
자연드림 슬라이스 치즈, 혼합 견과류, 대추토마토, 계란후라이.
Dinner:
강된장, 잡곡밥, 열무김치, Organic Valley 기버터, 소갈비살.
Snacks/Other:
아이스 아메리카노.
more...
1898 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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