Weigh In record (no journal entry) for 30 June 2021
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127.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1249 kcal
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Fat: 58.73g | Prot: 65.37g | Carb: 130.39g.
Breakfast: Bragg Apple Cider Vinegar, Herbalife Mixed Fiber, Mie Telur (Ditambah, Masak), Semur Daging, Perkedel Kentang, Nasi Uduk. Lunch: Herbalife Mixed Fiber, Bakso Daging Sapi, Fitlife DPRO. Snacks/Other: Soyjoy Crispy White Macadamia, Apel. more...
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losing 3.1 lb a week
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rahelyoanita16's weight history
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