Weigh In record (no journal entry) for 30 June 2021
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2021:
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755 kcal
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Fat: 35.68g | Prot: 88.44g | Carb: 18.93g.
Breakfast: Coffee with Milk, John West Tuna Chunks in Olive Oil. Lunch: Sirena Tuna in Chilli & Oil, Carrots, Capsicum. Dinner: Chicken Breast Meat (Roasted, Cooked), Hard-Boiled Egg. more...
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losing 0.4 lb a week
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