Weigh In record (no journal entry) for 29 June 2021
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111.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1580 kcal
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Fat: 54.37g | Prot: 91.38g | Carb: 183.53g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Souper Salad Sunflower Seeds. Lunch: Fried Plantain, Passion Fruit Juice, Cooked Eggplant (Fat Not Added in Cooking), Great Value Sliced Carrots, Chebe Pizza Crust Mix, Beef Steak. Dinner: Hummus , Canyon Bakehouse Gluten Free Mountain White Bread, Tuna in Water (Canned), Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Udi's Gluten Free Blueberry Muffin, Coffee. more...
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losing 7.0 lb a week
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