Donnananaa's Journal, 29 June 2021

163.5 lb Lost so far: 8.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 90.22g | Prot: 65.65g | Carb: 185.43g.   Breakfast: Nature's Bakery Fig Bar Raspberry, Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Iogo Vanilla Yogurt 0%, Espresso Coffee. Lunch: Capers , Tartar Sauce, Roasted Potato, Lettuce Salad with Assorted Vegetables, Catch of The Day Basa Fillets, Cornmeal Pancakes, Ketchup, Salad Dressing. Dinner: Cooked Garlic, Cooked Red Peppers (Fat Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Italian Sausage, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Bourbon, Orville Redenbacher's Light Buttery Flavour Popcorn, Chocolate Covered Almonds, Herbal Tea, Water. more...

2056 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 16 hours. more...