Weigh In record (no journal entry) for 29 June 2021
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220.5 lb
Lost so far: 27.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1948 kcal
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Fat: 77.22g | Prot: 83.33g | Carb: 237.69g.
Breakfast: Blueberries , Liberte Yogurt Plain 2%, Coffee. Lunch: Tomatoes, Lettuce, Cucumber (with Peel) , Dempster's Sesame Bagel, Butter , Mayonnaise , Onions . Dinner: Tomatoes, Lettuce, Ziggy's Internationale Oil & Vinegar Coleslaw, Hamburger with 1/4 Lb Meat on Bun, Ketchup , Sweet Pickle Relish , Mustard, Pickles. Snacks/Other: Apples , Crackers , Watermelon . more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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