Weigh In record (no journal entry) for 27 June 2021
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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736 kcal
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Fat: 32.08g | Prot: 54.12g | Carb: 68.00g.
Breakfast: Sausages By Amylu Andouille Chicken Sausage, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Dole Organic Bananas, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Strawberry Spread, Organic Valley Cream Cheese Spread, Dave's Killer Bread Organic Bread Powerseed. Lunch: Buitoni Marinara Sauce, Whole Foods Market Grass Fed 85% Lean Ground Beef, The Only Bean Edamame Spaghetti. Snacks/Other: BelGioioso Fresh Mozzarella Pearls. more...
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1953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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