Weigh In record (no journal entry) for 29 June 2021
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200.2 lb
Lost so far: 13.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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795 kcal
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Fat: 32.98g | Prot: 45.41g | Carb: 77.99g.
Breakfast: Tomaatit, Kinkkuleikkeet, Oivariini Normaalisuolainen, Pågen Herkku Raski, Suodatinkahvi. Lunch: Mehukatti Sekamehu, Arla Keso Raejuusto, Makaronilaatikko. Snacks/Other: Marjapiirakka, Suodatinkahvi. more...
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losing 0.4 lb a week
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