Weigh In record (no journal entry) for 29 June 2021
|
143.3 lb
Lost so far: 4.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2021:
|
1428 kcal
|
Fat: 49.20g | Prot: 83.08g | Carb: 154.91g.
Breakfast: Nutri Shape & Shake, Ei, Your Superfoods Magic Mushroom, Profuel Plantein Duo, BioBio Mandeldrink Ungesüßt, Banane. Lunch: Roggen Knäckebrot, Vly Barista aus Erbsenprotein, Intact Traubenzucker Himbeere, Solevita Bio Ingwer Kurkuma Shot, Iglo Apfel-Rotkohl. Dinner: Little Lunch Thai Curry, Storck Vollmilch Brocken. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyveganveggie's weight history
|