Weigh In record (no journal entry) for 29 June 2021
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150.8 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1139 kcal
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Fat: 43.07g | Prot: 85.06g | Carb: 90.05g.
Breakfast: Philadelphia Balance, Harry Eiweißbrot. Lunch: Weihenstephan Alpenmilch Haltbar 1,5% Fett Fettarm, Foodspring Shape Shake 2.0 Vanille. Dinner: REWE Beste Wahl Kartoffelsalat mit Essig und Öl, Rapsöl, REWE Beste Wahl Krautsalat mit Paprika, Rewe Bio Hähnchenbrustfilet Joghurt-Paprika. more...
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losing 4.6 lb a week
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~katharina~'s weight history
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