Weigh In record (no journal entry) for 29 June 2021
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194.0 lb
Lost so far: 35.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1096 kcal
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Fat: 54.95g | Prot: 89.21g | Carb: 59.73g.
Breakfast: Philadelphia Roomkaas, Jumbo Runder Rookvlees, Vers Geperst Sinaasappelsap. Lunch: Optifit Yoghurt Drink Limoen, Princes Tonijnmoot met een Vleugje Olijfolie, Augurken, Atkins Tortilla Wraps , Philadelphia Roomkaas, Jumbo Ijsbergsla . Dinner: Rode Paprika, Jumbo Tartaartje, De Zaanse Hoeve Crème Fraiche, Zout, Zwarte Peper, AH Champignons, Knoflook, Uien, AH Olijfolie Extra Vierge, AH Basic Paneermeel , Jumbo Geraspte Kaas Jong Belegen 48+. Snacks/Other: Grand'Italia Grissini Tradizionali . more...
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steady weight
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