rivy311's Journal, 28 June 2021

183.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 66.00g | Prot: 48.00g | Carb: 139.00g.   Breakfast: Wendy's Chocolate Frosty (Junior), Wendy's 10 Piece Chicken Nuggets. Dinner: Taco Bell Cinnabon Delights (2 Pack), Taco Bell Beef Burrito. Snacks/Other: Starbucks Cappuccino (Grande). more...

2504 kcal

Activities & Exercise: Water Aerobics - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...