Weigh In record (no journal entry) for 21 February 2011
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197.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1414 kcal
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Fat: 52.06g | Prot: 134.09g | Carb: 22.73g.
Breakfast: Diced Green Chiles, fish oil, salsa, coconut oil, egg white, egg. Lunch: White Zinfandel, Atlantic Salmon (Farmed). Dinner: Carving Board - Slow Cooked Ham. more...
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gaining 5.3 lb a week
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