Weigh In record (no journal entry) for 28 June 2021
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217.4 lb
Lost so far: 1.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1125 kcal
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Fat: 25.97g | Prot: 68.25g | Carb: 161.16g.
Breakfast: Manteiga (com Sal), Aipim (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Hortifruti Manga Tommy, Ovo Mexido. Snacks/Other: Oliveira Doce de Banana Cremoso, Aipim (Cozido), Tangerinas. more...
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losing 0.3 lb a week
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