zmbrella13's Journal, 29 June 2021

자잘한거 안먹어야...
171.1 lb Lost so far: 35.1 lb.    Still to go: 171.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2021:
1855 kcal Fat: 142.39g | Prot: 90.91g | Carb: 44.67g.   Breakfast: 자두, 대추토마토, 계란후라이, 엑스트라 버진 올리브 오일. Lunch: 코카콜라 제로콜라, 아이스 아메리카노, 대림선 스노우크랩킹, 행복담기 동의 구운란. Dinner: 오이고추, 상추, 들기름, 장어탕, 장어구이. Snacks/Other: 코카콜라 제로콜라. more...
1898 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
gaining 3.1 lb a week

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