Weigh In record (no journal entry) for 28 June 2021
|
243.6 lb
Lost so far: 29.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2021:
|
1544 kcal
|
Fat: 65.15g | Prot: 51.33g | Carb: 201.42g.
Breakfast: Folgers Columbian Coffee , Metamucil Orange Smooth Multihealth Fiber (5.8g), Metamucil Sugar Free Metamucil. Dinner: Hormel Natural Choice Applewood Smoked Deli Turkey, Campbell's Chicken Noodle Soup, Mike-Sell's Zesty Barbecue Flavored Potato Chips, Kerrygold Savory Cheddar Cheese, Clifty Farm Country Meats Sliced Country Ham, Butternut Bread Hearty Rye Bread. Snacks/Other: Mike-Sell's Puffcorn Delite Cheddar, Yellow Cake (with Chocolate Frosting) , Snack Fresh Red Apple Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
2765 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
rfrench327's weight history
|